/*
Theme Name: Medical Massage Therapy
Description: Custom multipage theme for a sports & medical massage and physiotherapy clinic in Parklands, Nairobi.
Version: 1.0
Text Domain: mmt
*/
:root{--teal:#0f766e;--teal-d:#0b4f4a;--sand:#f6f3ee;--ink:#1c2b2a;--accent:#e9a23b;--mut:#5b6b69}
*{box-sizing:border-box}
body{margin:0;font-family:'Segoe UI',system-ui,-apple-system,sans-serif;color:var(--ink);line-height:1.65;background:#fff}
img{max-width:100%;height:auto}
a{color:var(--teal)}
.wrap{max-width:1180px;margin:0 auto;padding:0 20px}
.skip{position:absolute;left:-999px}.skip:focus{left:10px;top:10px;background:#fff;padding:8px;z-index:99}
.topbar{background:var(--teal-d);color:#d9f2ee;font-size:.85rem;padding:6px 0}
.topbar .wrap{display:flex;justify-content:space-between;flex-wrap:wrap;gap:8px}
.topbar a{color:#fff;text-decoration:none}
.site-header{position:sticky;top:0;background:#fff;box-shadow:0 1px 8px rgba(0,0,0,.08);z-index:50}
.site-header .wrap{display:flex;align-items:center;justify-content:space-between;padding-top:12px;padding-bottom:12px}
.logo{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--ink);font-weight:700}
.logo b{background:var(--teal);color:#fff;border-radius:50%;width:40px;height:40px;display:grid;place-items:center}
.nav ul{list-style:none;display:flex;gap:22px;margin:0;padding:0;align-items:center}
.nav a{text-decoration:none;color:var(--ink);font-weight:500}
.nav a:hover,.nav .current-menu-item>a{color:var(--teal)}
.nav li{position:relative}
.nav .sub-menu{display:none;position:absolute;top:100%;left:0;background:#fff;box-shadow:0 8px 16px rgba(0,0,0,.12);padding:10px 16px;min-width:260px;flex-direction:column;gap:8px;border-radius:8px}
.nav li:hover>.sub-menu{display:flex}
.nav .cta a{background:var(--accent);color:#1c1300;padding:9px 18px;border-radius:30px;font-weight:600}
.burger{display:none;background:none;border:0;font-size:1.8rem;cursor:pointer}
@media(max-width:860px){.burger{display:block}.nav{display:none;position:absolute;left:0;right:0;top:100%;background:#fff;padding:16px 20px;box-shadow:0 8px 12px rgba(0,0,0,.08)}.nav.open{display:block}.nav ul{flex-direction:column;align-items:flex-start}.nav .sub-menu{display:flex;position:static;box-shadow:none;padding:6px 0 0 14px}}
.btn{display:inline-block;background:var(--teal);color:#fff;padding:12px 26px;border-radius:30px;text-decoration:none;font-weight:600;border:0;cursor:pointer;font-size:1rem}
.btn:hover{background:var(--teal-d)}
.btn.alt{background:var(--accent);color:#1c1300}.btn.ghost{background:transparent;border:2px solid #fff;color:#fff}
.hero{background:linear-gradient(120deg,#0b4f4a,#0f766e 60%,#1b8f84);color:#fff;padding:90px 0 70px}
.hero small{letter-spacing:.12em;text-transform:uppercase;color:#bfeee7}
.hero h1{font-size:clamp(2rem,4.5vw,3.2rem);line-height:1.15;margin:10px 0 16px;max-width:820px}
.hero p{max-width:680px;font-size:1.1rem}
.hero .btns{display:flex;gap:12px;flex-wrap:wrap;margin:24px 0}
.stats{display:flex;gap:40px;flex-wrap:wrap;margin-top:30px}.stats b{font-size:2rem;color:var(--accent);display:block}
.pagehead{background:var(--sand);padding:56px 0;text-align:center}.pagehead h1{margin:0 0 8px}.pagehead p{margin:0 auto;color:var(--mut);max-width:760px}
section.s{padding:64px 0}.s.alt{background:var(--sand)}
.eyebrow{color:var(--teal);font-weight:700;text-transform:uppercase;letter-spacing:.1em;font-size:.8rem}
h2.t{font-size:2rem;margin:6px 0 14px}
.grid{display:grid;gap:22px}.g2{grid-template-columns:repeat(auto-fit,minmax(300px,1fr))}.g3{grid-template-columns:repeat(auto-fit,minmax(260px,1fr))}.g4{grid-template-columns:repeat(auto-fit,minmax(210px,1fr))}
.card{background:#fff;border-radius:14px;padding:26px;box-shadow:0 3px 14px rgba(0,0,0,.07)}
.card h3{margin-top:0}.card .num{color:var(--accent);font-weight:800;font-size:1.6rem}
.price{font-size:1.5rem;font-weight:800;color:var(--teal)}
.tag{display:inline-block;background:var(--sand);border-radius:20px;padding:3px 12px;font-size:.85rem;margin:0 6px 6px 0}
.steps .card{text-align:center}
.steps .card span{display:inline-grid;place-items:center;width:44px;height:44px;border-radius:50%;background:var(--teal);color:#fff;font-weight:700;margin-bottom:8px}
.stars{color:var(--accent);letter-spacing:2px}
blockquote{margin:0;font-style:italic}
details{background:#fff;border-radius:10px;padding:14px 18px;margin-bottom:10px;box-shadow:0 2px 8px rgba(0,0,0,.06)}
summary{cursor:pointer;font-weight:600}
.cta-band{background:var(--teal);color:#fff;text-align:center;padding:56px 0}
.cta-band .btn{margin:6px}
.form{display:grid;gap:14px}.form .row{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:14px}
.form label{font-weight:600;font-size:.9rem;display:block;margin-bottom:4px}
.form input,.form select,.form textarea{width:100%;padding:11px 12px;border:1px solid #c9d3d1;border-radius:8px;font:inherit}
.notice{padding:14px 18px;border-radius:8px;margin-bottom:18px}.ok{background:#e2f6ee;color:#0b5a3c}.err{background:#fde8e8;color:#8a1f1f}
.hp{position:absolute;left:-9999px}
.post-card img{border-radius:10px;width:100%;height:190px;object-fit:cover;background:var(--sand)}
.post-card h3 a{text-decoration:none;color:var(--ink)}.meta{color:var(--mut);font-size:.85rem}
.entry{max-width:820px;margin:0 auto}.entry h2{margin-top:1.6em}
.entry .lead{font-size:1.15rem;color:var(--mut)}
.entry h2{color:var(--teal-d);border-bottom:2px solid var(--sand);padding-bottom:6px}
.entry table{width:100%;border-collapse:collapse;margin:16px 0}.entry th,.entry td{border:1px solid #dde5e3;padding:10px;text-align:left}.entry th{background:var(--sand)}
.entry blockquote{background:var(--sand);padding:18px 22px;border-left:4px solid var(--accent);border-radius:8px}
.entry details{margin-bottom:10px}
.pagination{text-align:center;margin-top:30px}.pagination a,.pagination span{padding:6px 12px}
.profile{display:grid;grid-template-columns:260px 1fr;gap:34px;align-items:center}
.avatar{background:linear-gradient(135deg,var(--teal),var(--teal-d));color:#fff;border-radius:18px;aspect-ratio:1;display:grid;place-items:center;font-size:4rem;font-weight:800}
@media(max-width:700px){.profile{grid-template-columns:1fr}}
.site-footer{background:#10211f;color:#b9cbc8;padding:56px 0 20px}.site-footer a{color:#e6f4f1;text-decoration:none}
.site-footer h4{color:#fff}.site-footer ul{list-style:none;padding:0;margin:0}.site-footer li{margin-bottom:6px;font-size:.92rem}
.copy{border-top:1px solid #243a37;margin-top:30px;padding-top:16px;font-size:.85rem;text-align:center}
.wa{position:fixed;right:18px;bottom:18px;background:#25d366;color:#fff;border-radius:50px;padding:12px 20px;text-decoration:none;font-weight:700;box-shadow:0 4px 14px rgba(0,0,0,.25);z-index:60}

/* responsive + breadcrumbs */
.g2{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}.g3{grid-template-columns:repeat(auto-fit,minmax(min(100%,260px),1fr))}.g4{grid-template-columns:repeat(auto-fit,minmax(min(100%,210px),1fr))}
.form .row{grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr))}
img,video,iframe{max-width:100%;height:auto}
.entry table{display:block;overflow-x:auto;max-width:100%}
.entry{overflow-wrap:anywhere}
.crumbs ol{list-style:none;display:flex;flex-wrap:wrap;gap:6px;margin:0 0 10px;padding:0;font-size:.85rem}
.crumbs li+li:before{content:"\203A";margin-right:6px;opacity:.7}
.crumbs a{color:inherit;opacity:.85}
.btn,.burger{min-height:44px}
.nav .sub-menu{max-height:70vh;overflow:auto}
@media(max-width:860px){.nav{max-height:80vh;overflow-y:auto}.nav .sub-menu{display:none;max-height:none}.nav li.sub-open>.sub-menu{display:flex}.nav li.menu-item-has-children>a:after{content:" \25BE"}.nav a{display:inline-block;padding:8px 0}.topbar{display:none}}

.tags{display:flex;flex-wrap:wrap;gap:8px;align-items:center;margin:14px 0}.tags a{background:#e6f4f1;color:var(--teal-d);padding:5px 12px;border-radius:20px;font-size:.85rem;text-decoration:none}.tags a:hover{background:var(--teal);color:#fff}