What you do after treatment helps your body consolidate the benefits.
Right after your session
- Drink water
- Avoid intense exercise for a few hours
- Rest if you feel tender or light-headed
The next 24–48 hours
- Mild soreness is normal
- Gentle heat can help
- Do the stretches you were shown
- Keep moving gently
When to contact us
If pain increases significantly or you have unusual symptoms, contact us or seek medical advice.
Book your session
Appointments at Doctors Park, 5th Floor, 3rd Avenue, Parklands. Mon–Fri 8AM–6PM, Sat 9AM–2PM, closed Sunday.