Myofascial trigger point therapy uses precise manual pressure and ischemic compression to release the tight, tender knots that cause local and referred pain. It is one of the most effective approaches for chronic muscle pain.
Benefits
- Relieves chronic headaches linked to neck and shoulder tension
- Reduces referred pain in the arms, legs and back
- Improves range of motion
- Helps with fibromyalgia and occupational pain
- Combines well with stretching and posture work
Techniques
- Ischemic compression of trigger points
- Myofascial release
- Acupressure-style pressure points
- Active and passive stretching
- Lymphatic drainage as needed
Who is it for?
- Chronic headache and migraine sufferers
- Desk workers with neck, shoulder and back pain
- People with persistent knots that never go away
- Clients with general fatigue and body pain
Your session step by step
- Welcome and consultation (5–10 minutes). We discuss your goals, pain areas, medical history and preferred pressure.
- Assessment. A short look at posture, movement and tension patterns so treatment is aimed at the cause.
- Hands-on treatment (about 40 minutes). Techniques are chosen for you and adjusted as your body responds.
- Aftercare. Practical advice, stretches and a suggested plan for the weeks ahead.
Pricing
KES 5,500 per 60-minute session. Medical massage in Kenya prices, massage prices in Nairobi and package details are on our prices page.
Why choose us
- Assessment-led plans, not generic routines
- Over 10 years of clinical experience led by Dr. Hussein Hausa
- Evidence-based, science-backed techniques
- One-to-one personalised care
- Transparent prices with no hidden extras
- Convenient Parklands clinic with easy access from across Nairobi
Frequently asked questions
What is a trigger point?
A hypersensitive spot in a tight band of muscle that can cause pain locally or in a distant area.
Does it hurt?
You may feel a sharp-but-good sensation that eases as the knot releases.
How many sessions are needed?
Many clients notice a change within a few sessions, though chronic patterns may need a longer plan.
Trigger Point Therapy by location · Conditions we treat
Book your session
Appointments at Doctors Park, 5th Floor, 3rd Avenue, Parklands. Mon–Fri 8AM–6PM, Sat 9AM–2PM, closed Sunday.