Myofascial trigger point therapy uses precise manual pressure and ischemic compression to release the tight, tender knots that cause local and referred pain. It is one of the most effective approaches for chronic muscle pain.
Benefits
- Relieves chronic headaches linked to neck and shoulder tension
- Reduces referred pain in the arms, legs and back
- Improves range of motion
- Helps with fibromyalgia and occupational pain
- Combines well with stretching and posture work
Techniques
- Ischemic compression of trigger points
- Myofascial release
- Acupressure-style pressure points
- Active and passive stretching
- Lymphatic drainage as needed
Who is it for?
- Chronic headache and migraine sufferers
- Desk workers with neck, shoulder and back pain
- People with persistent knots that never go away
- Clients with general fatigue and body pain
Your session step by step
- Welcome and consultation (5–10 minutes). We discuss your goals, pain areas, medical history and preferred pressure.
- Assessment. A short look at posture, movement and tension patterns so treatment is aimed at the cause.
- Hands-on treatment (about 40 minutes). Techniques are chosen for you and adjusted as your body responds.
- Aftercare. Practical advice, stretches and a suggested plan for the weeks ahead.
Pricing
KES 5,500 per 60-minute session. See the full price list.
Where we serve
Book at our Parklands clinic from anywhere in Nairobi:
- Trigger Point Therapy in Parklands — Our clinic is located right here in Parklands at Doctors Park, 5th Floor, 3rd Avenue, so there is…
- Trigger Point Therapy in Westlands — Westlands is only a few minutes from our Parklands clinic. Most clients arrive by a short taxi or…
- Trigger Point Therapy in Nairobi CBD — Clients from the CBD reach us along Limuru Road or Forest Road, typically in 15 to 30 minutes…
- Trigger Point Therapy in Karen — Karen residents usually drive in via Ngong Road or the Southern Bypass and Waiyaki Way. Many book a…
- Trigger Point Therapy in Kilimani — Kilimani is a short drive away. Clients from Yaya Centre, Argwings Kodhek Road and Dennis Pritt Road typically…
- Trigger Point Therapy in Lavington — From Lavington and James Gichuru Road, our Parklands clinic is a quick drive up Waiyaki Way and into…
- Trigger Point Therapy in Kileleshwa — Kileleshwa and Riverside clients reach us in about 15 to 20 minutes, using Waiyaki Way or the Westlands…
- Trigger Point Therapy in Ngong Road — Whether you are at Prestige, Adams Arcade or along Ngong Road, you can reach Parklands by driving towards…
- Trigger Point Therapy in Upper Hill — Upper Hill professionals often book a lunch break or after-work session; the drive to Parklands is straightforward via…
- Trigger Point Therapy in Runda — Runda and Muthaiga clients reach us via Limuru Road, a direct route into Parklands in roughly 20 to…
- Trigger Point Therapy in Kiambu Road — Residents of Kiambu Road, Ridgeways and Thindigua reach us via Muthaiga and Limuru Road.
- Trigger Point Therapy in South B & South C — South B and South C clients travel via Mombasa Road and the CBD. Many choose Saturday morning appointments.
- Trigger Point Therapy in Langata — Langata clients typically drive up Langata Road and Ngong Road toward Westlands, with weekend slots being especially popular.
- Trigger Point Therapy in Thika Road — Clients from Roysambu, Kasarani and along Thika Road reach us via Muthaiga and Limuru Road.
Why choose us
- Assessment-led plans, not generic routines
- Over 10 years of clinical experience led by Dr. Hussein Hausa
- Evidence-based, science-backed techniques
- One-to-one personalised care
- Transparent prices with no hidden extras
- Convenient Parklands clinic with easy access from across Nairobi
Frequently asked questions
What is a trigger point?
A hypersensitive spot in a tight band of muscle that can cause pain locally or in a distant area.
Does it hurt?
You may feel a sharp-but-good sensation that eases as the knot releases.
How many sessions are needed?
Many clients notice a change within a few sessions, though chronic patterns may need a longer plan.
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Book your session
Appointments at Doctors Park, 5th Floor, 3rd Avenue, Parklands. Mon–Fri 8AM–6PM, Sat 9AM–2PM, closed Sunday.