Practical insights on sports massage, medical massage, physiotherapy, fascia health, injury prevention and recovery.
Heel pain on those first steps in the morning is a classic sign of plantar fasciitis. Myofascial trigger point therapy uses precise manual pressure and ischemic compression to…
Read Article →Fascial stretch therapy is assisted, one-on-one stretching that targets fascia and joints. Fascial stretch therapy is one-on-one assisted stretching performed on a treatment table. Your therapist moves your…
Read Article →Karen clients often wonder whether a trip to Parklands is worth it. Our full body massage is a complete head-to-toe session that relieves stress, reduces muscle tension and…
Read Article →The right frequency depends on your goals, your body and your lifestyle. A relaxation massage is deeply calming or gently uplifting, depending on what you need. Slow, rhythmic…
Read Article →Sciatica can make sitting, walking and sleeping painful. Medical massage, also called clinical massage, is outcome-driven manual therapy aimed at a specific condition, injury or pain pattern. It…
Read Article →Employers are recognising that healthy bodies mean productive teams. A relaxation massage is deeply calming or gently uplifting, depending on what you need. Slow, rhythmic techniques ease everyday…
Read Article →Race preparation is more than mileage; recovery work matters too. Sports massage is a performance-focused form of soft-tissue therapy designed for runners, gym-goers, footballers, rugby players, cyclists, swimmers…
Read Article →The two are often confused, but they have different goals and methods. Medical massage, also called clinical massage, is outcome-driven manual therapy aimed at a specific condition, injury…
Read Article →Choose your physiotherapy or massage session, find a convenient time and let us take care of the rest. Doctors Park, Parklands, Nairobi.
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