Looking down at phones and laptops loads the neck far beyond its normal demand, leading to forward-head posture.
Common signs and symptoms
- Neck and upper back ache
- Rounded shoulders
- Headaches
- Tight chest muscles
What can contribute
Contributing factors often include posture, repetitive movement, training load, stress, previous injury and long periods of inactivity. Because every body is different, we never assume; we assess first.
How we treat it
Postural alignment work, soft-tissue release and a short home routine help reset posture.
- Initial assessment and goal-setting
- Hands-on treatment tailored to your tolerance
- Home care and movement guidance
- Progress review each visit
What a typical plan looks like
Many clients start with a 30-minute initial consultation or a 60-minute treatment session, then book follow-ups at weekly or fortnightly intervals depending on the condition and response. Sessions start from KES 5,500.
Self-care between visits
Raise your phone to eye level, set reminders to move and strengthen the upper back.
When to see a doctor first
Seek urgent medical advice for sudden severe pain, loss of bladder or bowel control, progressive weakness, numbness in the groin, fever, unexplained weight loss, chest pain or pain following significant trauma. This page is general information and not a substitute for medical advice.
Frequently asked questions
How soon will I feel better?
Some clients notice relief after the first visit, though lasting change usually needs a short course of treatment and home care.
Is the treatment painful?
Pressure is adjusted to your comfort, and some tender spots may feel intense but should ease as tissue releases.
How much does it cost?
Sessions start from KES 5,500 for 60 minutes. A 30-minute initial consultation is available.
All conditions we treat · Physiotherapy · Medical massage · Trigger point therapy
Book your session
Appointments at Doctors Park, 5th Floor, 3rd Avenue, Parklands. Mon–Fri 8AM–6PM, Sat 9AM–2PM, closed Sunday.